Do you struggle getting your child to brush his/her teeth?
When they finally pick up the toothbrush are they brushing correctly and for the recommended time of two minutes?
Are you looking for ideas to help make the process easier and more fun for them and less stressful?
Periodontal disease is becoming more common in children. In fact over 75% of the American population has some form of the disease. What’s worse is that periodontal disease is also being linked to more fatal diseases like stroke, cancer, and heart disease. The first step to decreasing your chance of periodontal disease is good oral hygiene.
We’ve shared some tips below that may make the routine of getting your kids to brush more enjoyable.
Little Individuals
- Kids enjoy having some ownership with making choices. Allow them to pick out an age-appropriate toothbrush. There are a variety of toothbrushes available that have characters, lights, music and special designs. You may want to consider getting an electronic spin brush. A lot of kids enjoy the vibration as it tickles their teeth and gums.
- Also consider letting them choose their own flavor of kid’s toothpaste!
- Designate a special cup or disposable cups just for them to rinse with.
- Use charts and reward stickers that highlight their favorite character, sport or hobby.
Use Your Imagination
- Remind children to brush in a circular motion by comparing brushing to wheels from a “choo choo” train or a car. This may keep them from brushing back and forth, which can irritate or damage gums.
- Tell a story or read them a book to explain how sugar makes holes in teeth. If they need more visual evidence that they aren’t brushing enough, show them the “Pink!” by having them chew a tablet made from a dissolving agent that clings to plaque. These tablets are available at most pharmacies!
- Encourage them to make a lot of bubbles and foam when they brush. You could brush your teeth beside them and have a contest to see who can make the biggest or most bubbles.
- Make an imaginary game out of brushing. For example, the toothbrush could be a super hero, their toothpaste their special power agent, and they could pretend that they’re waging a battle against monster germs and evil cavities.
Timing is Everything
- Try using an egg timer to ensure they are brushing the appropriate amount of time. There are numerous designs to choose from, including frogs, cows and Disney characters.
- Sing or play a special song while they brush, and insist that they keep brushing to hear the whole song. There are also toothbrushes designed to play music or light up while brushing.
All Together Now
- Most children want to be like Mom or Dad. The simple act of brushing your teeth correctly in their company can inspire them to brush, too. You may want to comment on how fresh and smooth your teeth feel afterward.
- Try to make brushing a routine. Have the whole family brush together after dinner or after their last snack before bed. It may be helpful to do this at least an hour before bed time before everyone is too tired.
- Another fun activity is to allow your child to brush your teeth while you brush theirs. They may not do much with your brush but it may distract them while you’re brushing theirs. There’s bound to be lots of giggles!
- Allow them to have their favorite stuffed animal with them when they brush. Get a special brush for them to brush their toy’s teeth.
Most importantly, remember to praise them when they remember to brush correctly or on their own.
Have you found a technique that gets your child to brush properly? Please share it with us below.
Do you know of a parent looking for a quality daycare or preschool in Ypsilanti, Ann Arbor or the surrounding area? Please encourage them to contact us to schedule a tour of Little Angels Preschool & Daycare.
http://preschooldaycareypsilanti.com/
Have you or your child been feeling sluggish, irritable, or extra anxious?
Are you or your child struggling with concentrating on regular tasks?
Does your whole household have trouble waking up in the morning?
It’s very possible that Seasonal Affective Disorder is the culprit! This winter has been especially ruthless! Between the snow, bitter cold temperatures, and gray skies, it’s no wonder we’re all feeling a bit down.
Studies show that approximately six percent of Americans suffer from Seasonal Affective Disorder (SAD) with an additional 14 percent of people with a milder form of SAD, generally called “the winter blues.” While children under the age of nine are less likely to get SAD, they may experience what many people call “cabin fever.” Ultimately, if you’re concerned about the state of your child’s mental, or emotional health it’s always best to consult with your pediatrician for guidance!
What causes SAD?
Experts aren’t 100% sure, but they believe it may be caused by a lack of sunlight. A lack of light may affect the brain chemical serotonin that affects your mood. Anyone can get SAD, but it’s more common in women between the ages of 15 and 55, who live in geographical areas where winter days are short. Most suffer symptoms from October through the end of April.
Symptoms of SAD
You feel sad, moody, anxious, or grumpy.
You may cry more often.
You lose interest in your day-to-day activities, and hobbies.
You eat more, especially carbohydrates, like breads, pasta, and cookies.
You gain weight.
You feel more tired during the day and sleep more than usual.
Here are a few tips to help during a minor case of the winter blues!
- When the weather permits, bundle up and get outside for at least 15 minutes for some sunlight therapy. If it’s too cold, find an indoor location that has large windows with sunshine spilling in: a greenhouse, a sun porch, an indoor pool, or play area with numerous skylights.
- If you’re stuck at home, tackle a family project together. This could be projects like cleaning out closets, or putting together a family scrapbook. Once you complete the chore, reward everyone with a movie night or a dance party in your pajamas!
- Keep your family hydrated with water. This will combat fatigue, ease headaches, and can also help decrease food cravings.
- Help release energy by playing a game like indoor tag, or use a game system ( X-Box or Wii.) If you’re limited on space, we once heard of a woman who liked to hula hoop while standing on top of her bed. This works well because there is enough space to move the hoop without hitting anything. This also challenges your muscles more while you try to stay balanced. Not only is the physical activity great for increasing your happy endorphins, but there’s sure to be laughter involved too, which is always therapeutic!
- Listen to relaxing music, and read a book before bed. Try using a white noise machine to promote relaxation and help with noise distractions.
- Have an indoor picnic. Spread out a blanket, pack a picnic, and pretend you’re outside. Look at family pictures from a summer vacation or event. You could even stage a family photo with funny props and costumes to remember your mini indoor vacation from winter.
- Try some aromatherapy in a bath or by placing potpourri around your home. Citrus, Peppermint, Lavender, and Rosemary help reduce stress relief, anxiety, and fatigue.
As one of the best Preschool Daycare Ypsilanti has to offer, we understand that being stuck indoors during the winter can be challenge to everyone, especially children. We hope our suggestions above may help re-charge your batteries and get you excited for spring.
Contact us today to schedule a tour, or check out our photo gallery to see all of the wonderful things we have to offer you and your child. http://preschooldaycareypsilanti.com/
We'd also love to hear what you do to fight the "winter blues". Please leave a comment below! Thank you!
