Daycare in Ypsilanti Suggests Ways to Fit Exercise in the Family Routine!

Do you set aside time to exercise as a family?

Is strong health and wellness something you wish to achieve and maintain?

Doing it as a family can be so much fun! 

Many people struggle to find the time to exercise during a full day of tasks. However, if you make it a routine as a family like other things you do on a daily basis, it will be easier to stick to.

We checked the “Let’s Move” campaign created by First Lady Michelle Obama for some great tips for the entire family to get moving, including:

1. Setting goals that everyone can achieve together
2. Scheduling your activity an advance
3. Tracking your progress
4. Staying flexible! If something comes up, reschedule the exercise instead of cancelling
5. Sharing new ideas with neighbors, friends and family and ask them to join in the fun!

We know that starting a healthy lifestyle can be a challenge, but it is so worth it in the end. According to WebMD, “about three out of four children ages 5 to 10 get less than one hour of physical activity daily.” By making a change to include exercise as a family routine, it will help control weight, build lean muscle, reduce fat, promote strong bone, muscle and joint development, and decrease the risk of obesity.

If you already fit exercise into your family’s routine, what are some tips you can offer parents who find it a challenge to fit it in their schedule? We’d love for you to share your thoughts in the comment section!

We hope this information will help you become more aware of the amount of daily exercise your child receives. At our Daycare in Ypsilanti, we’re dedicated to our students’ health and well-being. We want to ensure the safety of our students and their families.

Preschool in Ypsilanti Want to Know: Do you Set Technology Rules With Your Children?

Do your kids watch more than 2 hours of television per day?

Is your child addicted to video games?

Is your child on his or her cell phone during dinnertime?

In this day and age, it’s no surprise that kids have a hard time detaching from their electronic devices. However, it’s your job as a parent to ensure that your child has limits, so he or she has enough time to do homework, socialize, and play.

If you have a hard time setting limits, you’re not alone. Most parents have a hard time because they’re attached to technology themselves. You must be a digital role model if you want your kids to follow in your footsteps.

If you want more family time than screen time, our preschool Ypsilanti teachers suggest the following:

• Establish places in your home where technology isn’t allowed
• Set times aside where the family must remain unplugged from technology
• Use parental controls that allow you to see what your child is doing on the internet
• Get your child’s passwords
• Encourage activities other than something that involves technology
• Talk to your child about potential risks

In following some of these suggestions for setting technology rules, you should see an improvement. Your child will be more active, while hopefully making new friends, which will allow them to be happier and healthier in the long term!

If you decide to try some of these things with your child, we’d like to know how it works for you. In addition, are there any other tips that already work for you that you’d like to suggest to other parents? Please let us know in the comments!

We hope this information will help you become more aware of how and when you use technology. At Little Angels Preschool in Ypsilanti, we’re dedicated to our students’ health and well-being.